Clothing:
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Base layers (thermal tops & bottoms)
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Mid-layers (fleece or down jackets)
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Outer shell (waterproof, windproof jacket and pants)
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Heavy down jacket for summit days
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Warm gloves, inner gloves, beanie, balaclava, neck gaiter
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Insulated thermal socks + trekking socks
Footwear:
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Mountaineering boots (double-layered for high altitudes)
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Gaiters to protect from snow and ice
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Camp shoes/sandals for lodges
Trekking & Climbing Equipment:
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Backpack (35–50L) + duffel bag
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Sleeping bag rated for -15°C to -20°C
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Sleeping bag liner
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Trekking poles
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Crampons, ice axe, harness, helmet (for glaciated/technical sections)
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Carabiners, ropes (if required for summit)
Personal Items & Essentials:
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Sunglasses with UV protection (category 4)
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Sunscreen and lip balm (SPF 50+)
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Water bottles and hydration system
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Water purification tablets or filter
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Headlamp with extra batteries
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Personal first-aid kit (including altitude sickness medication)
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Snacks and energy bars
Optional / Extra:
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Camera or GoPro
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Extra layers for extreme cold
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Lightweight trekking tent (if camping independently)
