Overview

The Upper Mustang Trek organized by Peaceful Treks offers an exceptional journey into one of Nepal’s most secluded and culturally preserved regions. Located in the trans-Himalayan zone north of the Annapurna range, Upper Mustang—often referred to as the Last Forbidden Kingdom—reveals a landscape and culture unlike any other trekking destination in the country.

This remarkable trek leads adventurers through vast arid valleys, striking rock formations, deep gorges, and ancient settlements that have remained largely unchanged for centuries. Along the route, trekkers encounter centuries-old monasteries, prayer walls, chortens, and mysterious cave dwellings carved into cliffs, all reflecting the strong influence of Tibetan Buddhist traditions.

The trek combines dramatic desert scenery with breathtaking mountain views of the Annapurna and Dhaulagiri ranges. With well-designed acclimatization schedules, knowledgeable guides, reliable porter services, and comfortable lodge accommodations, the Upper Mustang Trek is well-suited for trekkers seeking a moderately demanding yet culturally immersive Himalayan experience. Spring (March–May) and autumn (September–November) are the most favorable seasons, offering clear skies, stable weather, and vivid landscapes. Peaceful Treks ensures a professionally managed and customizable trekking experience throughout this extraordinary region.

 

Key Highlights of the Upper Mustang Trek

  • Journey into the historic kingdom of Upper Mustang, known as the Last Forbidden Kingdom

  • Experience authentic Tibetan Buddhist heritage through monasteries, mani walls, and chortens

  • Traverse dramatic high-altitude desert terrain, deep canyons, and colorful rock cliffs

  • Visit remote villages that preserve traditional Mustang lifestyles

  • Enjoy sweeping views of the Annapurna and Dhaulagiri mountain ranges

  • Explore ancient cave dwellings carved into cliff faces

  • Moderate to challenging trekking route with proper acclimatization

  • Accommodation in local teahouses and lodges

  • Best seasons: spring (March–May) and autumn (September–November)

  • Quiet, less-traveled route away from crowded trekking trails

Itinerary

Day
1
Arrival in Kathmandu (1,350m)

Arrival at Tribhuvan International Airport followed by hotel transfer. Evening trek orientation. Overnight in Kathmandu.

Day
2
Fly to Pokhara and onward flight to Jomsom (2,700m)

Morning flight to Pokhara, then continue by domestic flight to Jomsom, the starting point of the Mustang region. Overnight in Jomsom.

Max Alt: 2700
Day
3
Jomsom to Kagbeni (2,800m)

Trek along the Kali Gandaki corridor through windswept landscapes to reach Kagbeni, the gateway to Upper Mustang. Overnight in Kagbeni.

Max Alt: 2800
Day
4
Kagbeni to Chele (3,050m)

Enter the restricted Upper Mustang area, trekking through barren terrain and small settlements. Overnight in Chele.

Max Alt: 3050
Day
5
Chele to Ghemi (3,500m)

Continue through dry valleys and traditional villages, gradually gaining altitude. Overnight in Ghemi.

Day
6
Ghemi to Tsarang (3,580m)

Trek to Tsarang, once the royal capital, and explore its monasteries and historic structures. Overnight in Tsarang.

Max Alt: 3580
Day
7
Tsarang to Lo Manthang (3,840m)

Ascend to Lo Manthang, the walled city and cultural heart of Upper Mustang. Explore the town’s monasteries and narrow alleys. Overnight in Lo Manthang.

Max Alt: 3840
Day
8
Acclimatization and Exploration in Lo Manthang

Rest day for acclimatization with excursions to nearby monasteries, villages, and ancient caves. Overnight in Lo Manthang.

Max Alt: 3840
Day
9
Lo Manthang to Charang (3,550m)

Descend through high desert landscapes to Charang, visiting monasteries and local communities. Overnight in Charang.

Max Alt: 3550
Day
10
Charang to Tsarang

Retrace the route through scenic valleys back to Tsarang. Overnight in Tsarang.

Max Alt: 3580
Day
11
Tsarang to Chhusang (2,900m)

Descend through canyon trails and river crossings to the village of Chhusang. Overnight in Chhusang.

Max Alt: 2900
Day
12
Chhusang to Kagbeni

Trek back toward Kagbeni, reconnecting with the lower Mustang trail. Overnight in Kagbeni.

Max Alt: 2800
Day
13
Kagbeni to Jomsom and Fly to Pokhara

Short trek to Jomsom followed by a scenic flight to Pokhara. Overnight in Pokhara.

Day
14
Fly to Kathmandu

Morning flight to Kathmandu. Free time in the evening. Overnight in Kathmandu.

Day
15
Departure

Transfer to Tribhuvan International Airport for final departure.

Map Route

Upper Mustang Trek

Included

  • Airport transfers in Kathmandu
  • Accommodation in standard hotels in Kathmandu and Pokhara
  • Teahouse or lodge accommodation during the trek
  • All meals (breakfast, lunch, dinner) during trekking days
  • Experienced, English-speaking trekking guide from Peaceful Treks
  • Porter service (one porter for every two trekkers)
  • Domestic flights between Pokhara and Jomsom
  • Required permits: Upper Mustang Restricted Area Permit, ACAP, and TIMS
  • Basic first-aid supplies and emergency assistance
  • Pre-trek briefing and continuous operational support

Excluded

  • International flights to and from Nepal
  • Nepal entry visa fees
  • Travel and medical insurance (mandatory)
  • Personal expenses such as snacks, drinks, Wi-Fi, and hot showers
  • Tips for trekking staff
  • Personal trekking equipment rental
  • Additional costs due to weather conditions or flight disruptions
  • Any services not specified under inclusions

Gear List

    • Insulated or down jacket
    • Warm mid-layers and fleece
    • Thermal base layers
    • Trekking trousers
    • Waterproof jacket and pants
    • Warm hat, gloves, and neck protection
    • Trekking socks
    • Durable trekking boots
    • Sandals or lightweight shoes
    • Daypack (30–40 liters)
    • Sleeping bag suitable for cold temperatures (–15°C recommended)
    • Trekking poles
    • UV-protection sunglasses
    • Headlamp with spare batteries
    • Refillable water bottles or hydration system
    • Sunscreen and lip care
    • Personal medicines and toiletries
    • Quick-dry towel and hygiene items
    • Camera and power bank
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