Overview

The Nar Phu Valley Trek with Peaceful Treks is a remote and adventurous trekking experience in the Annapurna region of Nepal, offering a unique blend of untouched landscapes, Tibetan-influenced culture, and high-altitude adventure. This trek passes through the isolated Nar and Phu villages, ancient monasteries, high passes, and alpine valleys, providing dramatic views of Annapurna II, Annapurna III, Gangapurna, Tilicho Peak, and Lamjung Himal.

This voyage showcases enchanting Tibetan Buddhist culture, with prayer flags, chortens, mani walls, and stone houses. The Nar Phu Valley remains less crowded than popular Annapurna routes, giving trekkers a sense of authentic Himalayan exploration. The journey includes crossing the Kang La Pass (5,320m), which offers panoramic views of surrounding peaks and glaciers.

With well-planned acclimatization days, experienced local guides, porter support, and teahouse accommodations, this trek is suitable for physically fit trekkers seeking a challenging, off-the-beaten-path Himalayan adventure. The best seasons for the Nar Phu Valley Trek are spring (March–May) and autumn (September–November), when weather is clear, skies are bright, and the landscapes are at their most scenic. Peaceful Treks provides safe, immersive, and expertly managed trekking packages and customized travel packages for this unique high-altitude experience.

Key Highlights – Nar Phu Valley Trek

  • Explore the remote and isolated Nar and Phu villages, showcasing traditional Tibetan-influenced culture

  • Cross the Kang La Pass (5,320m) with panoramic views of the Annapurna and Manang ranges

  • Stunning mountain vistas including Annapurna II, Annapurna III, Gangapurna, Tilicho Peak, and Lamjung Himal

  • Walk through alpine valleys, moraines, glaciers, and high desert landscapes

  • Visit ancient monasteries, prayer flags, mani stones, and chortens along the trail

  • Trek in a less crowded, off-the-beaten-path region, offering solitude and authentic Himalayan experience

  • Stay in teahouse accommodations throughout the route

  • Planned acclimatization days for safe high-altitude trekking

  • Best trekking seasons are spring (March–May) and autumn (September–November)

  • Suitable for adventurous trekkers seeking a remote and culturally rich adventure travel experience

Itinerary

Day
1
Arrival in Kathmandu (1,350m)

Arrive at Tribhuvan International Airport and transfer to your hotel. Evening trek briefing. Overnight in Kathmandu.

Day
2
Kathmandu Sightseeing & Trek Preparation

Explore Pashupatinath Temple, Boudhanath Stupa, and Kathmandu Durbar Square. Gear check and final instructions. Overnight in Kathmandu.

 

Day
3
Drive to Besi Sahar (760m) and Trek to Ngadi (1,160m)

Drive to Besi Sahar and begin trekking along the Marsyangdi River, passing villages and forests to reach Ngadi. Overnight in Ngadi.

 

Max Alt: 1160
Day
4
Ngadi to Dharapani (1,860m)

Trek through terraced fields, rivers, and pine forests. Overnight in Dharapani.

Max Alt: 1860
Day
5
Dharapani to Phu Village (3,650m)

Trek through alpine forests, rhododendron valleys, and traditional Magar settlements. Enter the Phu Valley. Overnight in Phu.

 

Max Alt: 3650
Day
6
Acclimatization and Exploration in Phu

Short hikes to surrounding areas, visit ancient monasteries, mani stones, and explore the Tibetan-influenced village. Overnight in Phu.

 

Max Alt: 3650
Day
7
Phu to Nar Village (4,000m)

Trek across the valley, passing high-altitude landscapes and glacier moraines to reach Nar Village. Overnight in Nar.

 

Max Alt: 4000
Day
8
Nar to Kang La Base (4,750m)

Ascend towards Kang La Pass, enjoying dramatic panoramic views of surrounding peaks. Overnight near the base camp.

Max Alt: 4750
Day
9
Kang La Pass (5,320m) to Manang (3,540m)

Early morning crossing of Kang La Pass, descend to Manang. Overnight in Manang with acclimatization.

 

Max Alt: 3540
Day
10
Acclimatization Day in Manang

Optional short hikes to Gangapurna Lake or nearby viewpoints. Overnight in Manang.

 

Max Alt: 3540
Day
11
Manang to Yak Kharka (4,050m)

Trek through alpine meadows and high-altitude trails to Yak Kharka. Overnight in Yak Kharka.

 

Max Alt: 4050
Day
12
Yak Kharka to Thorong Phedi (4,540m)

Ascend gradually towards Thorong Phedi in preparation for high pass crossing. Overnight in Thorong Phedi.

Max Alt: 4540
Day
13
Thorong Phedi to Muktinath via Thorong La Pass (5,416m)

Early morning crossing of Thorong La Pass, descend to Muktinath. Overnight in Muktinath.

 

Max Alt: 5416
Day
14
Muktinath to Jomsom (2,715m)

Descend to Jomsom through the Kali Gandaki valley. Overnight in Jomsom.

 

Max Alt: 2715
Day
15
Jomsom to Pokhara (820m) via Flight

Morning flight to Pokhara, relax at Phewa Lake. Overnight in Pokhara.

Day
16
Pokhara to Kathmandu

Drive or fly back to Kathmandu. Evening at leisure. Overnight in Kathmandu.

 

Day
17
Departure from Kathmandu

Transfer to Tribhuvan International Airport for onward journey.

 

Map Route

Nar Phu Valley Trek

Included

  • Airport pickup and drop-off in Kathmandu
  • Accommodation in 3-star hotels in Kathmandu and Pokhara
  • Teahouse accommodation during trekking
  • Full-board meals (breakfast, lunch, dinner) during trekking days
  • Experienced English-speaking Peaceful Treks guides
  • Porter support (1 porter per 2 trekkers)
  • Domestic flight Jomsom–Pokhara
  • Annapurna and Manang permits, TIMS card
  • First-aid kit and emergency oxygen
  • Trek briefing, route planning, and ongoing support from Peaceful Treks

Excluded

  • International airfare to and from Nepal
  • Nepal visa fees
  • Travel and medical insurance (mandatory)
  • Personal expenses (hot showers, Wi-Fi, snacks, drinks)
  • Tips for guides, porters, or drivers
  • Equipment rental not listed in the gear section
  • Extra costs due to weather, flight delays, or itinerary changes
  • Any expenses not mentioned in inclusions

Gear List

    • Down or insulated jacket
    • Fleece or warm mid-layers
    • Thermal base layers (top and bottom)
    • Trekking pants
    • Waterproof jacket and trousers
    • Warm hat, gloves, scarf, or balaclava
    • Trekking socks
    • Sturdy trekking boots
    • Sandals or camp shoes
    • Daypack (30–40L)
    • Sleeping bag (rated to –15°C)
    • Trekking poles
    • Sunglasses with UV protection
    • Headlamp with spare batteries
    • Reusable water bottles or hydration bladder
    • Sunscreen and lip balm
    • Personal medications and toiletries
    • Quick-dry towel and wet wipes
    • Camera and power bank
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