Everest Base Camp Trek

Nepal

16 days

7000 m

4-9

hard

All Seasons

Overview

"The Everest Base Camp Trek is one of the world’s most iconic journeys, leading adventurers through the heart of the Khumbu region to the foot of the world’s highest mountain. This trek offers breathtaking views of Everest, Lhotse, Ama Dablam, and other towering peaks, along with encounters with rich Sherpa culture, ancient monasteries, and charming mountain villages. Passing through lush forests, high suspension bridges, and rugged trails, trekkers experience both natural beauty and cultural immersion. Reaching Everest Base Camp at 5,364 meters is a once-in-a-lifetime achievement, making this trek a dream adventure for travelers seeking to stand in the shadows of the Himalayas."

Itinerary

Day

Arrival in Kathmandu

Arrive at Tribhuvan International Airport, Kathmandu.
Transfer to your hotel.
Short briefing about the trek.
Free time to explore Thamel, a vibrant tourist hub.
Overnight in Kathmandu.

Max Alt: 1,400m / 4,593ft

Breakfast (B), Lunch (L), Dinner (D)

Day

Fly to Lukla & Trek to Phakding

Early morning flight to Tenzing-Hillary Airport, Lukla.
Meet the trekking crew and start the trek.
Descend gradually to Phakding along the Dudh Koshi River.
Overnight in Phakding.

Max Alt: 2800m

Hotel

Lunch,Dinner

Day

Phakding to Namche Bazaar

Cross several suspension bridges, including the famous Hillary Bridge.
Pass through Monjo village and enter Sagarmatha National Park.
Steep ascent to Namche Bazaar, the gateway to Everest.
Overnight in Namche Bazaar.

Max Alt: 3440m

Hotel

Lunch,Dinner

Day

Acclimatization in Namche Bazaar

Hike to Everest View Hotel for panoramic views of Everest, Ama Dablam, and other peaks.
Explore Namche’s markets, bakeries, and Sherpa culture museum.
Overnight in Namche Bazaar.

Max Alt: 3880m

Hotel

Lunch,Dinner

Day

Namche Bazaar to Tengboche

Trek through rhododendron forests with Ama Dablam views.
Descend to Phunki Tenga, then ascend to Tengboche Monastery, the largest in the Khumbu.
Overnight in Tengboche.

Max Alt: 3870m

Hotel

Lunch,Dinner

Day

Tengboche to Dingboche

Descend to Debuche and cross the Imja Khola River.
Pass Pangboche village and continue to Dingboche, surrounded by Imja Valley.
Overnight in Dingboche.

Max Alt: 4360m

Hotel

Lunch,Dinner

Day

Acclimatization in Dingboche

Hike to Nagarjun Hill (5,100m) for breathtaking mountain views.
Rest and prepare for higher altitudes.
Overnight in Dingboche.

Max Alt: 5,100m

Hotel

Lunch,Dinner

Day

Dingboche to Lobuche

Gradual ascent to Thukla Pass, with memorials for climbers who lost their lives on Everest.
Continue to Lobuche with views of Nuptse and Pumori.
Overnight in Lobuche.

Max Alt: 4,940m

Hotel

Lunch,Dinner

Day

Lobuche to Gorak Shep & Everest Base Camp

Trek to Gorak Shep, have lunch.
Continue to Everest Base Camp, the iconic destination.
Return to Gorak Shep for the night.
Overnight in Gorak Shep.

Max Alt: 5,364m

Hotel

Lunch,Dinner

Day

Hike to Kala Patthar & Trek to Pheriche

Early morning hike to Kala Patthar for sunrise over Everest.
Descend back to Gorak Shep and continue to Pheriche.
Overnight in Pheriche.

Max Alt: 5,545m

Hotel

Lunch,Dinner

Day

Pheriche to Namche Bazaar

Retrace the route through Pangboche and Tengboche.
Descend and climb back to Namche Bazaar.
Overnight in Namche Bazaar.

Max Alt: 4,371m

Hotel

Lunch,Dinner

Day

Namche Bazaar to Lukla

Steep descent to the Dudh Koshi River.
Pass Monjo and Phakding before reaching Lukla.
Overnight in Lukla.

Max Alt: 3,440m

Hotel

Lunch,Dinner

Day

Fly Back to Kathmandu

Morning flight to Kathmandu.
Free time for rest, shopping, or visiting heritage sites.
Overnight in Kathmandu.

Max Alt: 2,800m

Hotel

Lunch,Dinner

Day

Kathmandu Sightseeing

Visit Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath (Monkey Temple).
Explore Durbar Square.
Overnight in Kathmandu.

Hotel

Lunch,Dinner

Day

Free Day in Kathmandu

Optional: Everest Mountain Flight or short hikes around the valley.
Souvenir shopping and relaxation.
Overnight in Kathmandu.

Max Alt: 1400m

Hotel

Lunch,Dinner

Day

Free Day in Kathmandu

Optional: Everest Mountain Flight or short hikes around the valley.
Souvenir shopping and relaxation.
Overnight in Kathmandu.

5 star hotel

Lunch,Dinner

Day

Departure Day

Transfer to airport for onward journey.

Hotel

Lunch,Dinner

Map Route

Included

Airport pickup and drop-off service
All necessary trekking permits (e.g., Sagarmatha National Park Entry, TIMS Card)
Domestic flights (Kathmandu–Lukla–Kathmandu)
Accommodation during the trek (teahouse/lodge)
Three meals a day (breakfast, lunch, dinner) during the trek
Experienced, licensed trekking guide and porter(s)
Guide and porter salaries, food, insurance, and accommodation
First-aid medical kit
Map of the trekking route
Government taxes and service charges

Excluded

International airfare
Nepal visa fee
Personal travel insurance (mandatory)
Meals and accommodation in Kathmandu
Personal expenses (snacks, drinks, souvenirs, etc.)
Tips for guide and porter
Extra night accommodation due to flight cancellation or bad weather
Emergency evacuation or rescue costs (if needed)
Trekking gear and personal equipment rental

Fixed Departure

Gear List

For a 16-day Everest Base Camp trek, you’ll need layered clothing for varying temperatures, including moisture-wicking thermal tops and bottoms, insulating fleece or down jackets, a waterproof/windproof shell, quick-dry trekking shirts and pants, warm hats, gloves, and neck gaiters. Footwear should include sturdy waterproof trekking boots, camp shoes, trekking socks, and warm thermal socks. Essential trekking gear includes a 35–50L daypack, duffel bag, trekking poles, a -15°C rated sleeping bag, and a liner. Personal items such as UV-protection sunglasses, high-SPF sunscreen, lip balm, a small first aid kit, toiletries, quick-dry towel, water bottles or hydration bladder, and water purification tablets are vital. Bring a headlamp with spare batteries, a power bank, travel adapter, camera, snacks, and electrolytes. Optional extras like gaiters, knee supports, a notebook, or a padlock can be useful. Layering is key, as temperatures at Kala Patthar (5,545m) can drop to -15°C, and a warm sleeping bag is recommended even in tea houses.

Reviews

A life-changing experience!

The Everest Base Camp Trek was beyond my expectations. From the breathtaking mountain views to the warm hospitality in the tea houses, every moment was unforgettable. Our guide was knowledgeable and made us feel safe throughout the journey. Reaching base camp was a dream come true!

Sarah M

USA

Google

Sarah M

USA

Google

Challenging but worth every step

This trek is tough at times, especially with the altitude, but the scenery and sense of achievement are unmatched. The sunrise view from Kala Patthar is something I’ll never forget. The team was very supportive and helped us every step of the way.

James L

Europe

Trip Advisor

James L

Europe

Trip Advisor

Unforgettable Adventure

The trek pushed me out of my comfort zone, but the stunning landscapes, serene monasteries, and the thrill of reaching Base Camp made it all worth it. I highly recommend this trek for anyone seeking adventure and natural beauty.