Overview

The Manaslu Circuit Trek with Peaceful Treks is a spectacular off-the-beaten-path Himalayan adventure that circumnavigates the Manaslu Massif (8,163m), Nepal’s eighth-highest peak. Known for its remote landscapes, rich Tibetan-influenced culture, and challenging high-altitude trails, this trek offers panoramic views of Manaslu, Himalchuli, Ngadi Chuli, and Ganesh Himal.

The trail passes through traditional Gurung and Tibetan Buddhist villages, dense forests, terraced fields, and glacial valleys, providing trekkers with authentic Himalayan experiences. Cultural highlights include ancient monasteries, chortens, mani stones, and prayer flags, reflecting centuries-old traditions. The trek also features the Larkya La Pass (5,160m), a thrilling high-altitude crossing with breathtaking panoramic mountain vistas.

With carefully planned acclimatization days, experienced guides, porter support, and teahouse accommodations, the Manaslu Circuit Trek is suitable for physically fit trekkers seeking a challenging, remote Himalayan adventure. The best trekking seasons are spring (March–May) and autumn (September–November), when skies are clear, temperatures are favorable, and the landscape is vibrant. Peaceful Treks provides expertly managed trekking packages and customized travel packages for this unforgettable high-altitude journey.

 

Key Highlights – Manaslu Circuit Trek

  • Complete circuit around Manaslu Massif (8,163m) with spectacular Himalayan views

  • Cross the Larkya La Pass (5,160m), one of the highest trekking passes in Nepal

  • Stunning vistas of Manaslu, Himalchuli, Ngadi Chuli, Ganesh Himal, and Annapurna ranges

  • Explore remote Gurung and Tibetan-influenced villages, with traditional hospitality

  • Trek through forests, terraced fields, alpine valleys, and glacial landscapes

  • Visit monasteries, mani walls, chortens, and prayer flags, experiencing local culture

  • Less crowded trail offering a true off-the-beaten-path adventure

  • Stay in teahouse accommodations along the route

  • Planned acclimatization days for safe high-altitude trekking

  • Best trekking seasons are spring (March–May) and autumn (September–November)

Itinerary

Day
1
Arrival in Kathmandu (1,350m)

Arrive at Tribhuvan International Airport and transfer to your hotel. Evening trek briefing. Overnight in Kathmandu.

Max Alt: 1400m
Hotel
Dinner
Day
2
Kathmandu Sightseeing & Trek Preparation

Explore Pashupatinath Temple, Boudhanath Stupa, and Kathmandu Durbar Square. Gear check and final trek briefing. Overnight in Kathmandu.

 

Teahouse
Breakfast (B), Lunch (L), Dinner (D)
Day
3
Drive to Soti Khola (700m)

Drive through scenic hills and valleys to Soti Khola, the starting point of the trek. Overnight in Soti Khola.

 

Max Alt: 700
Teahouse
Breakfast (B), Lunch (L), Dinner (D)
Day
4
Soti Khola to Machha Khola (869m)

Trek along the Buri Gandaki River, passing villages, forests, and suspension bridges. Overnight in Machha Khola.

Teahouse
Breakfast (B), Lunch (L), Dinner (D)
Day
5
Machha Khola to Jagat (1,340m)

Walk through terraced fields and small villages, gradually ascending. Overnight in Jagat.

 

Max Alt: 1340
Teahouse
Breakfast (B), Lunch (L), Dinner (D)
Day
6
Jagat to Deng (1,860m)

Trek through forests and rivers, entering the Manaslu Conservation Area, a protected highland region. Overnight in Deng.

 

Max Alt: 1860
Teahouse
Breakfast (B), Lunch (L), Dinner (D)
Day
7
Deng to Namrung (2,630m)

Trek through alpine landscapes, crossing rivers and villages, with panoramic views of Manaslu and Himalchuli. Overnight in Namrung.

Max Alt: 2630
Day
8
Namrung to Samagaun (3,530m)

Ascend through forests and alpine valleys to Samagaun, a Tibetan-influenced village at the foot of Manaslu. Overnight in Samagaun.

 

Max Alt: 3530
Day
9
Acclimatization Day in Samagaun

Optional hikes to Manaslu Base Camp viewpoints or surrounding glaciers. Overnight in Samagaun.

Max Alt: 3530
Day
10
Samagaun to Samdo (3,875m)

Trek through high-altitude terrain with spectacular views of glaciers and peaks. Overnight in Samdo.

 

Max Alt: 3875
Day
11
Samdo to Dharamsala (4,460m)

Ascend to Dharamsala (High Camp), preparing for the Larkya La Pass crossing. Overnight in Dharamsala.

 

Max Alt: 4460
Day
12
Dharamsala to Bimthang via Larkya La Pass (5,160m)

Early morning crossing of Larkya La Pass, enjoying panoramic Himalayan vistas. Descend to Bimthang. Overnight in Bimthang.

 

Max Alt: 5160
Day
13
Bimthang to Tilje (2,300m)

Descend through alpine valleys and forested trails to Tilje. Overnight in Tilje.

 

Max Alt: 2300
Day
14
Tilje to Jagat (1,340m)

Continue descending through terraced farmland and rivers to Jagat. Overnight in Jagat.

 

Max Alt: 1340
Day
15
Jagat to Kathmandu via Drive

Drive back to Kathmandu, enjoying the scenic countryside. Overnight in Kathmandu.

 

Day
16
Departure from Kathmandu

Transfer to Tribhuvan International Airport for onward travel.

 

Map Route

Manaslu Circuit Trek

Included

  • Airport pickup and drop-off in Kathmandu
  • Accommodation in 3-star hotels in Kathmandu
  • Teahouse accommodation during trekking
  • Full-board meals (breakfast, lunch, dinner) during trekking
  • Experienced English-speaking Peaceful Treks guides
  • Porter support (1 porter per 2 trekkers)
  • Manaslu Conservation Area Permit and TIMS card
  • First-aid kit and emergency oxygen
  • Trek briefing, route planning, and ongoing support from Peaceful Treks

Excluded

  • International airfare to and from Nepal
  • Nepal visa fees
  • Travel and medical insurance (mandatory)
  • Personal expenses (hot showers, Wi-Fi, snacks, drinks)
  • Tips for guides, porters, or drivers
  • Equipment rental not listed in the gear section
  • Extra costs due to weather, itinerary changes, or delays
  • Any expenses not mentioned in inclusions

Gear List

    • Down or insulated jacket
    • Fleece or warm mid-layers
    • Thermal base layers (top and bottom)
    • Trekking pants
    • Waterproof jacket and trousers
    • Warm hat, gloves, scarf, or balaclava
    • Trekking socks
    • Sturdy trekking boots
    • Sandals or camp shoes
    • Daypack (30–40L)
    • Sleeping bag (rated to –15°C)
    • Trekking poles
    • Sunglasses with UV protection
    • Headlamp with spare batteries
    • Reusable water bottles or hydration bladder
    • Sunscreen and lip balm
    • Personal medications and toiletries
    • Quick-dry towel and wet wipes
    • Camera and power bank
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