Overview

The Manaslu Circuit Trek offers a breathtaking journey around the world’s eighth-highest mountain, Mt. Manaslu (8,163m). This off-the-beaten-path adventure takes you through diverse landscapes, from lush subtropical forests and terraced fields to high alpine terrain and glacial valleys. Along the trail, you’ll experience rich cultural encounters with Tibetan-influenced villages, ancient monasteries, and warm local hospitality.

Crossing the iconic Larkya La Pass (5,160m), trekkers are rewarded with panoramic views of the Himalayas, including Manaslu, Himlung, Annapurna II, and Cheo Himal. Perfect for those seeking a less crowded alternative to the Annapurna Circuit, this trek combines natural beauty, cultural immersion, and a true sense of adventure.

Itinerary

Day
1
Arrival in Kathmandu

Upon arrival at Tribhuvan International Airport, you’ll be welcomed and transferred to your hotel. Short briefing about the trek, permits, and gear check. Evening welcome dinner with Nepali cuisine.

Max Alt: 1400m
Hotel
Dinner
Day
2
Drive from Kathmandu to Soti Khola

Long drive through winding roads, scenic hills, and villages. Drive follows the Trishuli and Budhi Gandaki rivers. Overnight stay at Soti Khola, the starting point of the trek.

Max Alt: 700m
Teahouse
Breakfast (B), Lunch (L), Dinner (D)
Day
3
Trek from Soti Khola to Machha Khola

Begin trekking along forested trails, cross suspension bridges, and pass through rice paddies. Gentle climb and descent with views of waterfalls and Gurung villages. Overnight at Machha Khola.

Max Alt: 930
Teahouse
Breakfast (B), Lunch (L), Dinner (D)
Day
4
Machha Khola to Jagat

Trail passes narrow gorges and hot springs (Tatopani). Cross suspension bridges and steep ascents. Jagat is the checkpoint for the Manaslu Conservation Area Permit.

Max Alt: 1410m
Teahouse
Breakfast (B), Lunch (L), Dinner (D)
Day
4
Jagat to Deng

Trek through subtropical forests, small settlements, and climb stone steps. Views of Shringi Himal. Deng is a small village with Tibetan influence.

Max Alt: 1804m
Teahouse
Breakfast (B), Lunch (L), Dinner (D)
Day
6
Deng to Namrung

Trail follows Budhi Gandaki River. Cross bridges and pass mani walls, showcasing Buddhist culture. From Namrung, spectacular views of Ganesh Himal and Himal Chuli.

Max Alt: 2630m
Teahouse
Breakfast (B), Lunch (L), Dinner (D)

Map Route

manaslu circuit trek

Included

  • Airport pickup and drop-off
  • Accommodation in Kathmandu (as per itinerary)
  • Lodge/tea house accommodation during the trek
  • All meals (breakfast, lunch, dinner) during the trek
  • Licensed and experienced trekking guide
  • Necessary porters (with proper equipment and insurance)
  • Manaslu Restricted Area Permit and Conservation Area Permit
  • Annapurna Conservation Area Permit (ACAP)
  • All ground transportation as per itinerary
  • First aid kit and necessary safety equipment

Excluded

  • International airfare and Nepal entry visa
  • Travel and medical insurance
  • Personal trekking gear and equipment
  • Extra nights’ accommodation in Kathmandu due to early arrival/late departure
  • Hot showers, Wi-Fi, battery charging at tea houses
  • Alcoholic beverages, soft drinks, and bottled water
  • Tips for guide and porter
  • Any costs arising from unforeseen circumstances (landslides, natural disasters, flight delays, strikes, etc.)
  • Personal expenses (laundry, phone calls, snacks, etc.)

Fixed Departure

Gear List

    • Base Layers: Thermal tops & bottoms (moisture-wicking).
    • Mid Layers: Fleece jacket, down/synthetic insulated jacket.
    • Outer Layers: Waterproof & windproof jacket (Gore-Tex or similar), waterproof pants.
    • Trekking Pants & Shirts: Lightweight, quick-dry.
    • Gloves: Inner fleece gloves + waterproof outer gloves.
    • Headwear: Warm hat, buff/scarf, sun hat/cap.
    • Socks: Trekking socks (wool or synthetic, 4–5 pairs).
    • Footwear: Sturdy trekking boots (broken-in, waterproof), camp shoes/sandals.
    • Backpack: 40–50L with rain cover (for personal gear).
    • Duffel Bag: 60–70L (usually carried by porter).
    • Sleeping Bag: -10°C to -20°C rating (4-season, down preferred).
    • Trekking Poles: Adjustable & lightweight.
    • Headlamp: With extra batteries.
    • Water Bottles/Hydration Bladder: At least 2 liters.
    • Sunglasses: UV protection, glacier suitable.
    • Trekking Towel (quick-dry).
    • Water Purification: Tablets or filter (safe drinking water is limited).
    • First Aid Kit: Personal meds, blister care, altitude medicine (Diamox if advised).
    • Toiletries: Biodegradable soap, toothbrush/paste, sunscreen (SPF 50+), lip balm.
    • Electronics: Power bank, camera, charging cables (limited charging in teahouses).
    • Gaiters (for snow crossing at Larke La).
    • Lightweight crampons/microspikes (sometimes useful in winter/early spring).
    • Extra snacks (energy bars, chocolate, nuts).
    • Journal/Book/cards for evenings.
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