1. Clothing Essentials
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Base Layer: Moisture-wicking thermals, quick-dry t-shirts
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Mid Layer: Fleece jacket or pullover, light down jacket
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Outer Layer: Waterproof shell jacket and pants
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Accessories: Warm hat, buff or neck gaiter, liner and insulated gloves, UV sunglasses, sun cap
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Footwear: Trekking boots with ankle support, comfortable shoes for lower altitudes, warm socks, gaiters
2. Trekking Gear
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Trekking poles for balance and support
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Headlamp with extra batteries
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Sleeping bag rated to -10°C (or provided by company)
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Lightweight backpack (40–55L)
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Rain cover for backpack
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Duffel bag for porters
3. Personal & Health Essentials
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Passport, trekking permits (TIMS, park entry)
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Travel insurance (covering up to 5000m altitude)
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Personal first-aid kit
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Sunscreen and SPF lip balm
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Insect repellent
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Hand sanitizer and wet wipes
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Reusable water bottle or hydration bladder
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High-energy snacks or protein bars
4. Optional Items
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Lightweight towel
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Power bank
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Camera or GoPro
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Notebook and pen
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Book or cards for rest days
5. Packing Tips
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Layer Smartly: Easy to adjust with changing temperatures
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Stay Dry: Use waterproof covers and dry bags
- Break In Boots: Avoid blisters during long treks
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Go Light: Keep only essentials to save energy
