Clothing:
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Thermal base layers (tops & bottoms)
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Insulating mid-layers (fleece or lightweight down jacket)
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Waterproof and windproof outer shell (jacket and pants)
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Heavy down jacket for summit or cold nights
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Warm gloves, inner gloves, beanie, balaclava, and neck gaiter
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Wool or thermal socks + trekking socks
Footwear:
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Sturdy, waterproof trekking boots (insulated for cold)
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Gaiters for snow or mud
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Camp shoes or sandals for tea houses
Trekking Equipment:
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Backpack (30–50L for day use) + duffel bag for porters
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Sleeping bag rated for -10°C to -15°C
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Trekking poles
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Headlamp with extra batteries
Personal Items & Essentials:
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Sunglasses with strong UV protection
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Sunscreen and lip balm (SPF 50+)
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Water bottles or hydration system
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Water purification tablets or filter
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Personal first-aid kit (including altitude sickness medication)
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Snacks and energy bars
Optional / Extras:
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Camera or GoPro
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Extra warm layers for cold nights
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Lightweight gloves liners or mittens
