Overview

The Rolwaling Trek with Peaceful Treks is a remote and serene Himalayan adventure in eastern Nepal, offering breathtaking views of Gauri Shankar (7,134m), Melungtse (7,181m), and other towering peaks. This trek takes you through the less-explored Rolwaling Valley, famous for its untouched landscapes, alpine forests, glaciers, and traditional Sherpa and Tamang villages.

The trail features prayer flags, chortens, mani walls, and monasteries, reflecting local Buddhist culture. Trekkers traverse rhododendron and pine forests, glacial rivers, and high alpine meadows while enjoying the solitude of a truly off-the-beaten-path Himalayan trek. With careful acclimatization, experienced guides, porter support, and teahouse or lodge accommodations, the Rolwaling Trek is suitable for fit trekkers seeking a challenging, high-altitude adventure.

The best trekking seasons are spring (March–May) and autumn (September–November), when weather is stable, skies are clear, and the landscapes are vibrant. Peaceful Treks provides expertly managed trekking packages and customized travel options for a safe and unforgettable journey through the Rolwaling Valley.

Key Highlights – Rolwaling Trek

  • Trek through the remote and pristine Rolwaling Valley

  • Spectacular views of Gauri Shankar, Melungtse, and surrounding peaks

  • Explore traditional Sherpa and Tamang villages with authentic Himalayan culture

  • Witness prayer flags, mani stones, chortens, and monasteries

  • Trek through rhododendron forests, alpine meadows, glacial rivers, and valleys

  • Experience off-the-beaten-path trekking with fewer crowds

  • Planned acclimatization days for high-altitude safety

  • Stay in teahouse or lodge accommodations along the route

  • Best trekking seasons: spring (March–May) and autumn (September–November)

Itinerary

Day
1
Arrival in Kathmandu (1,350m)

Arrive at Tribhuvan International Airport, transfer to hotel, and attend evening trek briefing. Overnight in Kathmandu.

Day
2
Kathmandu to Dolalghat & Drive to Jagat

Drive via Dolalghat to Jagat, the starting point of the trek. Overnight in Jagat.

Day
3
Jagat to Sete (1,560m)

Trek along the Rolwaling River, passing forests and terraced farmland. Overnight in Sete.

Max Alt: 1560 m
Day
4
Sete to Simigaon (2,020m)

Trek through rhododendron and pine forests to reach Simigaon. Overnight in Simigaon.

Max Alt: 2020 m
Day
5
Simigaon to Beding (2,800m)

Ascend gradually through alpine landscapes and small villages, reaching Beding, a traditional Sherpa settlement. Overnight in Beding.

Max Alt: 2800 m
Day
6
Acclimatization Day in Beding

Explore Beding village, monasteries, and surrounding trails to adjust to high altitude. Overnight in Beding.

Day
7
Beding to Na (4,050m)

Trek through rugged terrain and glacial valleys to reach Na village, the gateway to high Himalayan landscapes. Overnight in Na.

Max Alt: 4050 m
Day
8
Na to Tashi Lapcha Base Camp (4,800m)

Ascend through glaciers, moraines, and alpine terrain to reach Tashi Lapcha Base Camp, with views of surrounding peaks. Overnight at base camp teahouse.

Max Alt: 4800 m
Day
9
Explore Base Camp & Return to Na

Morning at Tashi Lapcha Base Camp, then descend to Na village. Overnight in Na.

Day
10
Na to Beding

Descend back through alpine valleys and meadows to Beding. Overnight in Beding.

Day
11
Beding to Simigaon

Continue descent through forests and river valleys to Simigaon. Overnight in Simigaon.

Day
12
Simigaon to Jagat

Descend through lower valleys back to Jagat. Overnight in Jagat.

Day
13
Jagat to Kathmandu via Drive

Drive back to Kathmandu, enjoying scenic valleys and countryside. Overnight in Kathmandu.

Day
14
Departure from Kathmandu

Transfer to Tribhuvan International Airport for onward journey.

Map Route

Rolwaling Trek

Included

  • Airport pickup and drop-off in Kathmandu
  • Accommodation in 3-star hotels in Kathmandu
  • Teahouse or lodge accommodation during trekking
  • Full-board meals (breakfast, lunch, dinner) during trekking
  • Experienced English-speaking Peaceful Treks guides
  • Porter support (1 porter per 2 trekkers)
  • Trekking permits and TIMS card
  • First-aid kit and emergency support
  • Trek briefing, route planning, and ongoing support from Peaceful Treks

Excluded

  • International airfare to and from Nepal
  • Nepal visa fees
  • Travel and medical insurance (mandatory)
  • Personal expenses (hot showers, Wi-Fi, snacks, drinks)
  • Tips for guides, porters, or drivers
  • Equipment rental not listed in the gear section
  • Extra costs due to weather, flight delays, or itinerary changes
  • Any expenses not mentioned in inclusions

Gear List

    • Down or insulated jacket
    • Fleece or warm mid-layers
    • Thermal base layers (top and bottom)
    • Trekking pants
    • Waterproof jacket and trousers
    • Warm hat, gloves, scarf, or balaclava
    • Trekking socks
    • Sturdy trekking boots
    • Sandals or camp shoes
    • Daypack (30–40L)
    • Sleeping bag (rated to –15°C)
    • Trekking poles
    • Sunglasses with UV protection
    • Headlamp with spare batteries
    • Reusable water bottles or hydration bladder
    • Sunscreen and lip balm
    • Personal medications and toiletries
    • Quick-dry towel and wet wipes
    • Camera and power bank
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